Finding (Soul)utions
When the world around you moves so fast, finding solutions to our problems can manifest into stress and other health related issues. On Finding (Soul)utions, not only do we discuss solutions for our mental world but also our physical world. Expanding on topics like fitness, music, evolution, social barriers, political views and relationships. There are no limits to the growth or conversation on this podcast. Here we share, explore and use what we know in order to grow.
Finding (Soul)utions
Making Self Care Intentional
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It goes without saying that Self Care is key to creating long term joy. But how can we make it even more intentional. Just a few tools I've learned about 3rd layer self care techniques.